Beef With Broccoli Whole 30 Recipe
Enjoy a savory and filling option with this Salubrious Beef and Broccoli recipe. Complete with a homemade sauce, y'all tin can't become wrong!
A healthier beef and broccoli recipe
When I recall of classic ingredients, beef and broccoli never fails to make information technology onto the list. Information technology's a dinner staple as much for its healthy residue of meat and veggies as information technology is for its great flavor! And today, nosotros're creating a version that's equally as tasty as those y'all're used to.
But to make it fifty-fifty better, nosotros're using a homemade sauce that helps this recipe slide fifty-fifty farther toward healthy!
Ingredients in healthy beefiness and broccoli
For the beef and broccoli portion of the recipe, we'll be using onions and various flavorings to add together a great taste to the dish. Then, nosotros'll create a sauce made with just four ingredients.
Beef and broccoli
- Broccoli: Outset up is 12 oz of broccoli. You lot can use fresh or frozen — whatever is easier!
- Water: 1/3 cup of water volition exist used to steam the broccoli to a nice, crunchy texture.
- Avocado oil: Next, 2 tbsp of avocado oil will be used to melt the onions. This is a keen oil to use equally it's a healthier option than vegetable or canola oil.
- Onion: Use half of a small onion, and dice it into small pieces. I recommend yellow or white.
- Ginger: Add some flavor to the dish by grating ii tbsp of fresh ginger.
- Garlic: Side by side, mince v cloves of garlic. If using garlic pulverisation, you lot volition need 1 i/iv tsp.
- Steak: As for the beefiness, use 1 lb of flank steak.
- Optional: Opionally serve over a bed of rice and meridian with sesame seeds for the perfect terminal impact!
Sauce
- Soy sauce: The beef and broccoli sauce will start with a base of operations consisting of 1/2 cup of reduced sodium soy sauce.
- Love: Sweeten things upwardly a chip by including ii tbsp of love.
- Sesame oil: Add ane tsp of sesame oil to help achieve that signature beef and broccoli sauce season.
- Arrowroot pulverization: Last simply not least, one tbsp of arrowroot powder or cornstarch will thicken up the sauce.
This healthy beef and broccoli recipe will require a number of kitchen tools starting with a good old cutting lath and chopping knife. In addition to those, y'all'll need the following:
- Grater
- Big sauté pan or dutch oven
- Spatula
- Mixing basin
- Whisk
- Stirring utensil
For measuring, you will need 1 tsp, i tbsp, 1/3 cup, and 1/2 cup.
How to make this healthy beef and broccoli recipe
This beef broccoli recipe is an easy one to prepare. We'll get-go past steaming the broccoli before creating the sauce and cooking the onions and the steak. Then, we'll thicken up the sauce and assemble the dish!
To begin, add the broccoli and water to a big sauté pan or dutch oven. Permit the broccoli steam for virtually 4 minutes until it'southward slightly tender merely still crisp.
Remove the broccoli and set up information technology bated in a bowl.
Prepare the sauce ingredients by whisking them all together in a basin.
Then, increase the stove oestrus to high and add the oil to the dutch oven. In one case warm, add together the onions and cook for two-iii minutes, or until slightly softened.
Add together the grated ginger, garlic, and sliced steak. Cook for 2-three minutes or until the exterior of the steak is no longer pink (the within will all the same be pink).
Add together the broccoli dorsum to the dutch oven and pour the sauce over everything.
Mix everything until combined. Allow melt over high heat for iv-6 minutes or until the sauce has thickened. It should be bubbling. Continue to stir occasionally.
Remove from the heat and optionally serve with sesame seeds over rice.
How this is healthier
We're able to make this dish healthier by sneaking some amend alternatives into the sauce! Beef and broccoli sauce is typically made with ingredients like soy sauce, brownish sugar, and ginger. We're switching out the soy sauce and brown sugar and replacing them with low sodium soy sauce and honey!
A depression sodium alternative is always a win, and using honey allows us to add that dash of sweet flavor in an all-natural way!
The final sauce is the perfect alloy of salty and sugariness that tastes delish. It's a win-win for health and flavor!
Storing leftovers
Beef and broccoli is a great selection for meal prep as information technology stays nice and fresh for upwards to iv days. Store leftovers in an airtight container in the refrigerator and reheat in the microwave or on the stove!
If you liked this recipe, you'll want to endeavour these!
If yous're looking for some more hearty dinner meals, try these!
- Honey BBQ Grilled Chicken Skewers
- Lightened Scalloped Potatoes
- Healthy Baked Chicken Parmesan
- I Pan Cabbage and Tater Skillet
Recipe by Erin Morrissey and Photos past The Mindful Hapa
Ingredients
- 12 oz broccoli
- ane/three cup water
- 2 tbsp avocado oil
- ane/ii small onion, diced
- ii tbsp fresh grated ginger
- 5 cloves garlic, minced
- 1 lb flank steak
- optional: rice to serve
- sesame seeds
Sauce
- 1/2 cup reduced sodium soy sauce
- 2 tbsp honey
- 1 tsp sesame oil
- 1 tbsp arrowroot powder (or cornstarch)
- In a large saute pan or dutch oven, add together broccoli and water. Let broccoli steam most iv minutes until slightly tender but withal crisp.
- Remove broccoli and set bated in a basin.
- Gear up sauce ingredients now but whisking all together in a bowl.
- To the dutch oven, add oil over high heat. Once warm, add together onions and melt 2-3 minutes until softened slightly.
- Add in grated ginger, garlic, and sliced steak. Cook for 2-3 minutes or until outside of steak is no longer pink (within will still be pink).
- Add broccoli dorsum to dutch oven, and then pour the sauce on height of everything.
- Mix everything upward and allow cook over high heat for 4-6 minutes or until sauce has thickened. It should be bubbles. Proceed to stir occasionally. Turn off heat and serve!
- If desired, serve over rice with sesame seeds.
Category: dinner, lunch, meal-prep Method: stovetop Cuisine: Asian
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