Dairy Free Ground Beef and Noodles

This is pure comfort food! Ground beef in a flossy, dairy free sauce makes this dairy free beef stroganoff difficult to beat. Serve it with your favorite gluten gratis pasta, rice, or fifty-fifty potatoes for a Lord's day dinner to remember.

Nosotros are heading into fall, and that ways it'southward going to be time to start making comfort food once again.

I accept tons of comforting recipes to choose from – be sure to take a look at my page with comforting dairy free gluten free dinner recipes. I was thinking about some of the recipes my mom made when we were growing upwardly, and her ground beef stroganoff came to listen.

It was such a comforting dish – she serve it over wide egg noodles, and it was succulent. Of course, back then, those types of recipes used lots of canned ingredients, like foam of mushroom soup.

I needed to do some thinking to come up with a version of ground beef stroganoff that's free of the superlative allergens, but I was able to do it, and it's delicious.

Can I employ a unlike meat other than beefiness?

Certain! Y'all tin try this with ground turkey, footing bison, or fifty-fifty Beyond Meat if y'all prefer. I remember any of those would be good choices. I as well have a recipe for beefiness stroganoff that uses sirloin steak if you aren't a fan of ground meat.

Can I utilise a different milk other than kokosnoot milk?

Yes, if you accept a coconut allergy, you can use a different milk. I practice recommend the full fatty kokosnoot milk, because it adds a nice richness to the sauce. If y'all can't exercise coconut, utilize whatever not-dairy milk that works for your dietary needs. If you lot choose a thinner milk like rice milk, you may need to utilize a footling more cornstarch to get the sauce to thicken up properly.

Does this taste like coconut?

At that place is a very slight coconut flavor from the canned coconut milk. It's not overpowering, because there are then many other things in this sauce – onions, garlic, mushrooms, etc. If you are worried about that, you many want to choose a different non-dairy milk.

What to serve with ground beefiness stroganoff:

• dairy free mashed potatoes
• seasoned roasted cauliflower
• garlic roasted green beans

I hope you like this comforting dish as much as we do! This recipe makes about six servings, but you could double information technology if yous are serving a crowd.

I oasis't tried freezing this – I think the texture of the sauce might change if you freeze it. If you decide to freeze it, I would recommend freezing information technology in individual portions.

Disclosure: This post contains affiliate links.

Dairy Free Ground Beef Stroganoff.

This dairy free ground beef stroganoff is condolement food at its finest! A smoothen, rich sauce with beef and mushrooms is perfect when served over pasta or rice.

Prep Time 10 minutes

Cook Fourth dimension 35 minutes

Total Time 45 minutes

Servings vi

Calories 586 kcal

• 1 Tablespoon olive oil
• 2 garlic cloves minced
• 1 cup sweet onion chopped
• 8 ounces white push mushrooms sliced sparse
• 1.5 pounds ground circular you could also use ground turkey
• 1 teaspoon garlic powder
• ¼ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon pepper
• ¼ teaspoon smoked paprika
• one Tablespoon tomato sauce
• 14 ounces full fatty coconut milk
• ¾ cup non-dairy milk I used So Delicious Refrigerated Kokosnoot Milk Beverage
• one Tablespoon cornstarch or arrowroot starch
• 2 Tablespoons h2o
• 12 ounces gluten free rotini cooked according to packet directions

1. While you are making the beef stroganoff, you tin cook the pasta of your selection according to package directions. I used gluten free rotini.

2. Place the olive oil, garlic, chopped onion, and mushrooms in a large skillet and cook over medium heat until vegetables are tender- about 5-7 minutes.

3. Add together the ground round and the spices, and go on to cook until the beef is cooked through. This should have about 7-eight more minutes. Bleed off any excess grease.

4. Add the tablespoon of tomato sauce, the full fatty coconut milk, and the ¾ cup of non-dairy milk. Cook until heated through, nigh three minutes.

5. Place the tablespoon of cornstarch and the 2 tablespoons of water in a small-scale container with a chapeau and milkshake well. Drizzle it into the pan and stir. Melt over medium depression heat, stirring constantly, for a few minutes until the sauce thickens upward. Reduce heat to depression, and cook for nigh 10 minutes to allow the flavors to blend.

6. Flavour with more salt and pepper if desired. Serve stroganoff over pasta and top with diced green peppers, sliced green onions, or parsley if desired.

Nutrition facts are for pasta and stroganoff.

You lot tin serve this over pasta, rice, or mashed potatoes.

Feel free to use ground turkey or ground bison in this dish if y'all prefer.

Store leftovers in the refrigerator - they should stay fresh for almost iii-4 days.

If yous tin't have kokosnoot milk, y'all can use the dairy free milk of your choice. You lot may need a little more cornstarch to thicken the sauce if you employ a thinner milk like rice milk.

Diet Facts

Dairy Free Footing Beefiness Stroganoff.

Amount Per Serving

Calories 586 Calories from Fatty 270

% Daily Value*

Fat 30g 46%

Saturated Fatty 18g 113%

Trans Fat 1g

Polyunsaturated Fatty 1g

Monounsaturated Fat 7g

Cholesterol 74mg 25%

Sodium 341mg 15%

Potassium 725mg 21%

Carbohydrates 50g 17%

Fiber 2g viii%

Sugar 3g 3%

Protein 32g 64%

Vitamin A 169IU 3%

Vitamin C 5mg six%

Calcium 77mg viii%

Fe 6mg 33%

* Percent Daily Values are based on a 2000 calorie diet.

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Mom to 2 boys with nutrient allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. She believes that y'all tin enjoy amazing, easy recipes even when cooking for multiple food allergies.

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Source: https://theprettybee.com/dairy-free-beef-stroganoff/

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